1.sometimes people are wrong. Wither its your parents or proffesionals sometimes it better just not to listen.
2.Stay In School No matter how hard it gets. When people say you’l regret it you honestly will. Dont give in to opression. As the quote goes education is our greatest weapon.
3 Avoid psyciatric hospitals at all costs. You know when you hear about writers being depressed its kinda a sterotype.Honestly being admited to hospital will make your health so much worse as no one wants to be degraded and treated like shit the way they do in hospital.
4.Its ok not to be ok- Sometimes you have to give yourself a break. No ones perfect and you probably are doing your best. Minus the breakdown.
5.Remember who the real enemy is – You may have had a bad experience in life that turns you bitter. You may look for someone to blame your family , your friends , yourself. You have to remember that its not these peoples fault. Its just the fascist society we live in. If anything its moneys fault because the world revolves around it.
6.Go easy on the chocolate – As nice as it is. You will gain weight.
7.Smoking isnt always bad – All you see over the packets of ciggerettes are warnings not to do it. Honestly though I think smoking has helped me. It helps mask panic attacks , gets me to go outside more which elievates depression , helps me mentain my weight and can be used as inspiration. Most of my ideas for poems and prose pieces have happend over a fag. To be honest I wish Ide started it sooner.
8.Its hard being a young woman – I know. Its hard being a woman. Its hard being second best. If your poor and a woman its hard being like 10th best. Try and do things that empower you and help convince you your not just scum of the earth. Read books by female authors watch films with female actresses , listen to music sung by females. Go to clubs with other woman. Just know that we all feel the same.
9.ts Natural to worry about the future – Will I ever get a job? Will I be a bad mother? Will my partner leave me ? Its natural
10.Dont let other people bring you down – This kinda ties into my first suggestion. Dont listen to nasty people. Dont listen when your called a bum , dont let it get to you when people at the Job centre look down their snots at you. You are great, you are you!!!
“Why was I always suffering , always browbeaten ,always accused , for ever condemned ? ” – Charlotte Bronte
In this post ide like to touch on my experience of a Scottish psychiatric hospital. I have been in hospital twice. The first time so awful I can barely write about it and the second a more pleasant ride. The first thing to note is there is not much difference from a prison. You get dished out the same food for instense some kind of mash potatoe , and lumpy custard washed down by weak diluten juice. Maybe you would get more freedom you would say ? Nope you are trapped behind locked doors with the only entertainment some badly written detective novel and some worn out game of snakes and ladders. Overall the hospitals are pretty dire and could be used as a method to increase suffering.
In the morning you line up for your medication like queing to be served in Primark. Except a lot more drained and fatigued. You get dished out some yellow anti psycotics and nausating tasting anti depressents and swallow them down heavily with luke warm water. Then you go through to the “lounge” to get your tea and cold toast and settle down to watch a nice channel four drama made Before Christ. At around ten ocklock you slump back to your bay pull the curtains and collapse into a mid morning nap. To wake two hours later feeling like your mouth is some African desert and the only thing you have to quench your thirst is some stale jug of water from the night before.
At this point you pull out your granny pants and leggings and some oversized pink t-shirt which is supposed to make you look sexy but instead just makes you look like a giant marshmallow , and brave the shower. Only to discover the hot water is not working yet make the wise decision to keep quiet convincing yourself a freezing cold shower might just be the cure to bring you out of your deep depression.
The rest of the day is a blure spent doing crosswords very badly and using up all your mobile data watching YouTube videos on pointless items people have bought out of Home Bargains. All this of course is disturbed by patients swearing and shouting in distress and doors beeping as smokers ferry in and out. Then after your evening meal. It hits you. The reason your in there. Thoughts of sucide. It seems that putting yourself in such a vulnerable uncontrollable position of being a patient in a psychiatric ward takes it’s toll on you and makes you just want to end it.. Overcourse you can’t cause your supervised twenty four seven by nurses and your probably too much of a chicken anyway. Then your mum comes in to visit and all is resolved. As you realise no matter how bad your problems are your mum’s always top them.