1.sometimes people are wrong. Wither its your parents or proffesionals sometimes it better just not to listen.
2.Stay In School No matter how hard it gets. When people say you’l regret it you honestly will. Dont give in to opression. As the quote goes education is our greatest weapon.
3 Avoid psyciatric hospitals at all costs. You know when you hear about writers being depressed its kinda a sterotype.Honestly being admited to hospital will make your health so much worse as no one wants to be degraded and treated like shit the way they do in hospital.
4.Its ok not to be ok- Sometimes you have to give yourself a break. No ones perfect and you probably are doing your best. Minus the breakdown.
5.Remember who the real enemy is – You may have had a bad experience in life that turns you bitter. You may look for someone to blame your family , your friends , yourself. You have to remember that its not these peoples fault. Its just the fascist society we live in. If anything its moneys fault because the world revolves around it.
6.Go easy on the chocolate – As nice as it is. You will gain weight.
7.Smoking isnt always bad – All you see over the packets of ciggerettes are warnings not to do it. Honestly though I think smoking has helped me. It helps mask panic attacks , gets me to go outside more which elievates depression , helps me mentain my weight and can be used as inspiration. Most of my ideas for poems and prose pieces have happend over a fag. To be honest I wish Ide started it sooner.
8.Its hard being a young woman – I know. Its hard being a woman. Its hard being second best. If your poor and a woman its hard being like 10th best. Try and do things that empower you and help convince you your not just scum of the earth. Read books by female authors watch films with female actresses , listen to music sung by females. Go to clubs with other woman. Just know that we all feel the same.
9.ts Natural to worry about the future – Will I ever get a job? Will I be a bad mother? Will my partner leave me ? Its natural
10.Dont let other people bring you down – This kinda ties into my first suggestion. Dont listen to nasty people. Dont listen when your called a bum , dont let it get to you when people at the Job centre look down their snots at you. You are great, you are you!!!